gray rock method

Gray Rock Method | Toxic people behavior

Personality Disorder Definitions

What is the gray rock method?

gray rocking narcissistic person

To begin, If you are looking at how to crush a narcissist, it is much different from the gray rock method.   

No rock throwing at any people today. 

Unfortunately, that is not the rocking definition that will help you avoid abuse in your family.  

Let me say this: do not waste your time on people that go against the rock technique because it is the only real way to avoid narcissistic abuse.    

I have been told a million times that eventually I will be able to work with my ex-spouse.  

Apparently, co-parenting with toxic people takes time.

So I waited…  

And waited…  

3 years later and the signs of narcissism only got much worse.  

Thankfully, I started the gray rock method on a narcissist mother a couple of years ago and it has been extremely effective.  

Our child’s tears on my shoulder happened one too many times.   

It was very easy for us to become even colder than a rock when it was time to put our armour we learned to make ourselves.  

There are plenty of methods you are able to use when deciding how to deal with a narcissist, as well as things to avoid when dealing with toxic behaviour.  

deceitful, abusive and self-entitled parents will not make it easy for you to control your emotions.  

No contact parenting is common as narcissistic Mothers try to push Fathers to look like the abuser.  Well, let’s be real..

it’s not really pushing if they don’t have to even try.

With that being said, fathers can be just as abusive as gender has nothing to do with someone’s personality disorder.

Gray rocking a Narcissist is ultimately what saved me from losing my cool and going crazy in the chaos.

Toxic manipulations, narcissistic abuse, parental alienation, and even child abuse so when will it stop?

never.

Boundaries need to be set. Picture yourself being as fun and lively as something so dull.

How about a gray rock?

drama toxic people

The type of rock that you wouldn’t look twice at. The type of rock that remains ignored and unnoticed as you walk on by.

A Conscious Rethink

Gray rock method to lose interest

The definition was started by a blogger Skylar who had experience with a Psychopath and understands how important it is to take on the role of a “dull” rock.

Drama is a psychopath’s remedy for boredom. For drama, they need an audience and some players

180Rule.com – Skylar

I have been using the gray rock method for years, and it has proven success!

With millions of flying monkeys and a high opinion of themselves, a Narcissist can always find players with a crowd to watch, especially when a narcissistic triangulation is formed.

However, you don’t have to play. You don’t even have to watch.

“Grey Rock is a technique that allows one to take a step back and simply observe instead of fending off or goading into the unwanted attention. Your responses are dull, boring and mundane.”

“Becoming a part of the scenery allows targets to camouflage or fade out. Instead of refusing to deal, you allow contact but only give monotonous responses so that the toxic person eventually must go elsewhere for their fix of drama and emotional mayhem.”

Mental Health Intervention

With that being said, there are situations when it is crucial to use the gray rock technique:

  • You have children with a narcissistic parent
  • Your boss has a personality disorder
  • You live with a toxic family member
toxic people lose interest

Abusive family member relationship

When I began studying the crucial ways to protect my daughter from her narcissistic Mother I wish I stumbled upon the gray before anything else.

The information shown at first glance is incredibly misleading when children are involved.

People have excellent ways on how to deal with malicious and delusional former spouses.

On the other hand, I truly believe they are guiding people to unknowingly abuse their children more.

Initiating a “no contact” with your Narcissist is what you will be pushed to do “immediately”

Avoid no contact co-parenting

I desperately followed the lead of the internet and went no contact with my former spouse. This worked extremely well.

abusive behavior attention drama

However, it came with a price as I inflicted narcissistic injury by going completely silent and trying to outsmart signs of narcissistic abuse.

Our daughter started coming over with physical marks on her, a desperate cry for attention from a Mother who wasn’t letting me avoid her contact.

With that being said, I needed to speak with my former spouse on this.

This is all while keeping my emotions out of it so I don’t get revenge on a narcissist.

The less narcissistic supply I have to give her, the better for all of us.

Consequently, I knew that the narcissistic rage was right around the corner for my awful actions of not tending to my former spouse’s selfish needs.

Luckily, I was able to avoid severe abuse of our daughter’s mental health.

Co-parenting interactions should be uninteresting

Children need both parents to communicate for their mental health to be stable. However, it’s obvious that narcissist parenting is just not that simple.

Drama is what keeps a Psychopath, Sociopath, and Narcissist on in life with their delusional mindset, it is much like breathing for them.

They crave it.

It is also their main supply of fuel from you, because of your overreaction to whatever bully game they feel like playing that day.

Consistently minimizing this behavior is crucial. Unfortunately, there will be roadblocks from complex things like toxic triangulation along the way

rocking method contact interactions

Gray rock method examples

It may seem like such an easy task to be dull and boring to a person that has made your life a living hell, but it is very easy to be broken.

A Narcissist will not let you go that easy. Whether it be an email or Facebook message – Narcissism can get under your skin.

You will be pushed to the limit of contact many times, but it’s up to you to make sure they lose interest

Here are a few gray rock method examples:

“May we switch the child drop off time to 2:00 today? I’m running late”

“Please don’t forget the child’s lunch bag today”

A Narcissist will always engage to somehow create drama and push every button on your body.

Patience is not the only thing when learning how to deal with a narcissist. Dealing with an abuser will frustrate you day after day.

Your response will be very straight-forward and extremely boring. Such as:

“Not a problem. See you then”

End of conversation

Your response that immediately ends the conversation

grey rocking definition means you need consistency. This will bore your former spouse and in many cases they will leave you alone. However, the chances of being hoovered back are always possible.

Silence is golden

Whether it is a Narcissist, Psychopath or Sociopath traits the fact remains that they just don’t like boredom.

They despise it.

After your response, you might get another reply to try and hoover you back into the conversation, which you must not answer.

This is a manipulation tactic that can easily take a turn for the worst.

Lastly, over time you will see that your Narcissist slowly stops trying to draw fuel from you.

However, it will take time.

The reward at the end is inner peace because you will notice that the demon is putting too much work into you.

Sadistic, egotistical beasts think much too high of themselves to ever break a sweat.

10 survivors reveal what it’s like co-parenting with a Narcissist is an excellent source for help.

They provide numerous ways to disarm the child abuse that seems to go unnoticed by everybody except yourself.

 

abusive behavior for attention and drama

However, it came with a price as I inflicted narcissistic injury by going completely silent and trying to outsmart signs of narcissistic abuse.

Our daughter started coming over with physical marks on her, a desperate cry for attention from a Mother who wasn’t letting me avoid her contact.

With that being said, I needed to speak with my former spouse on this. 

This is all while keeping my emotions out of it so I don’t get revenge on a narcissist

The less narcissistic supply I have to give her, the better for all of us.

Consequently, I knew that the narcissistic rage was right around the corner for my awful actions of not tending to my former spouse’s selfish needs.

Luckily, I was able to avoid severe abuse of our daughter’s mental health.  


dealing with toxic person drama book

Co-parenting interactions should be uninteresting

Children need both parents to communicate for their mental health to be stable.  However, it’s obvious that narcissist parenting is just not that simple.

Drama is what keeps a Psychopath, Sociopath, and Narcissist on in life with their delusional mindset, it is much like breathing for them. 

They crave it.

It is also their main supply of fuel from you, because of your overreaction to whatever bully game they feel like playing that day.

Consistently minimizing this behavior is crucial.  Unfortunately, there will be roadblocks from complex things like toxic triangulation along the way

online therapy

Gray rock method examples

It may seem like such an easy task to be dull and boring to a person that has made your life a living hell, but it is very easy to be broken.

A Narcissist will not let you go that easy.  Whether it be an email or Facebook message – Narcissism can get under your skin.

You will be pushed to the limit of contact many times, but it’s up to you to make sure they lose interest

rocking method for contact interactions

Here are a few gray rock method examples:

“May we switch the child drop off time to 2:00 today? I’m running late”

“Please don’t forget the child’s lunch bag today”

A Narcissist will always engage to somehow create drama and push every button on your body.  Patience is not the only thing when learning how to deal with a narcissist.  Dealing with an abuser will frustrate you day after day.

Your response will be very straight-forward and extremely boring. Such as:

“Not a problem. See you then”